Salisbury Steak
Prep time: 30 min.
Cook time: 40 min.
Total time: 1hr. 10 min.
Serves 6
​
4 Tbsp. vegetable oil, divided
1 lb. lean ground beef
2 cups beef broth
1 pkg. dry Onion & Roasted Garlic soup mix
3 Tsp. Worcestershire sauce
1 egg
1/2 cup breadcrumbs
1 Tbsp. Montreal Steak Spice
1/4 Tsp. black pepper
1/2 Tsp. dried thyme
1 1/2 cups sliced fresh mushrooms
1 small onion, sliced
1/3 cup ketchup
1 Tbsp. Dijon mustard
1 Tbsp. flour
Frying Pan Lasagna
Prep time: 15 min.
Cook time: 55 min.
Total time: 1hr. 10 min.
​
1 lb. ground beef
1 small onion, diced
1 cup mushrooms, sliced
2 cloves garlic, finely chopped or minced
1 (680mL) can of your favorite pasta sauce
2 cups water
1/2 red bell pepper, diced
6 uncooked Whole Wheat lasagna noodles
1 cup fresh spinach, chopped (optional)
1 tsp. salt
1/4 tsp. pepper
1 tsp. dried oregano or 1 1/2 tsp. fresh oregano
1 tsp. dried basil or 1 1/2 tsp. fresh basil
1 Tbsp. sugar
1/4 tsp. red pepper flakes
1/2 cup Ricotta cheese or Cottage cheese
1/2 cup parmesan cheese
1 1/2 cups mozzarella cheese, grated
Beef Stew
Marinating time: 12hrs
Prep time: 30 min.
Cook time: 4-6hrs
Total time: 18hrs 30 min.
Serves 6-8
​
1 boneless blade steak (about 24oz.), cut into cubes or 2 small pkgs.
stew meat
2 Tbsp. canola oil
1/4 cup flour
Marinated beef
1 (900mL) carton beef stock
1 cup water
1 cup whole pearl onions, peeled
1 1/2 cups carrots, peeled & cut into 1/2 inch pieces
2 cups rutabaga, peeled & cut into bite size pieces
1 cup sweet potato, peeled & cut into bite size pieces
3-4 med. potatoes, peeled & cut into large bite size pieces
2 cups Crimini mushrooms, thickly sliced
1 1/2 Tbsp. Worcestershire sauce
2 heaping Tbsp. tomato paste
2 bay leaves
1 Tsp. Montreal Steak Spice
1/2 Tsp. onion salt
1/2 Tsp. garlic salt
Quick and Easy Beef Noodle Stroganoff
Prep time: 5 min.
Cook time: 30-40 min.
Total time: 35-45 min.
Serves 4
​
1 Tbsp. vegetable oil
1 lb. lean ground beef
1 onion, diced
2 cups sliced fresh mushrooms
2 cloves garlic, minced or finely chopped
1(284mL) can Beef Consommé
1/2 pkg. dry onion soup mix
1 cup sour cream
1/4 Tsp. salt
1/4 Tsp. black pepper
1 Tsp. paprika
2 1/2 Tbsp. chopped fresh parsley or 2 Tbsp. dried parsley
4 cups cooked broad egg noodles (4 cups dry to start)
Sweet Tarragon Honey Glazed Chicken
Prep time: 10 min.
Cook time: 45 min.
Total time: 55 min.
​
​
6 chicken thighs or 3 thighs with legs attached
4 Tbsp. honey
1 Tsp. Dijon mustard
1 Tbsp. lemon juice
2 Tbsp. butter, melted
1/2 Tsp. salt
1 1/2 Tsp. paprika
1 1/2 Tsp. dried tarragon
Pinch black pepper
Deviled Drumsticks
Prep time: 20 min.
Cook time: 45 min.
Total time: 2hrs 5 min
Serves 4-6
​
8-10 chicken drumsticks, skin removed
Sauce:
2 garlic cloves, minced
1 large jalapeno pepper, seeds removed, finely diced
1/2 cup ketchup or chili sauce
1/4 cup honey
2 Tbsp. white wine vinegar
1/4 cup brown sugar
2 Tbsp. Dijon mustard
1/4 cup soy sauce
2 Tbsp. Worcestershire sauce
1 Tsp. chili powder
1/2 Tsp. paprika
1/2 Tsp. ground ginger
1/4 Tsp. black pepper
1/2 Tsp. salt
Spice Rubbed Roasted Flattened Chicken
Prep time: 15 min.
Cook time: approx. 1hr
Total time: approx. 1hr 15 min.
​
1 3lb. chicken
1/2 Tbsp. paprika
1/2 Tsp. garlic salt
Pinch of cayenne
1 Tbsp. brown sugar