Cabbage & Italian Sausage with Orzo Pasta
Prep time: 15 min.
Cook time: 1hr
Total time: 1hr 15 min.
Serves: 4
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One dish meals are fantastic for busy work weeks. Just toss everything together in a baking dish and bake in the oven. Aside from cooking the sausage separately and adding the pasta later on, this flavorful dish is quick and easy to assemble.
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1/2 green cabbage, sliced
1 small onion, sliced
1 (796mL) can stewed tomatoes
1 cup fresh spinach, chopped (optional)
1/2 cup chicken stock
1/4 Tsp. black pepper
1 1/2 Tsp. Italian Herb seasoning
1/2 Tsp. Caraway seed
1/2 Tsp. onion salt
Salt to taste
1 Tbsp. olive oil
1 lb. mild Italian sausage
1/2 cup Orzo pasta
Parmesan cheese (optional)
Feta cheese (optional)
Spaghetti Squash Bake
Prep time: 45 min.
Cook time: 20-25min.
Total time: 1hr. 5 min.
Serves 4-6
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1 medium sized spaghetti squash*
2 Tbsp. butter, divided
1 Tbsp. olive oil
1/2 Tbsp. dried oregano
1 Tsp. dried thyme
1/2 Tbsp. dried basil
1 small onion, diced
2 cups (about 4-5) Roma tomatoes, diced
2 cloves garlic, minced
1 1/2 cups mushrooms, sliced
1 Jalapeno pepper, seeds removed, finely diced
1/4 Tsp. black pepper
1/2 Tsp. celery salt
1/2 Tsp. salt
1/4 Tsp. red pepper flakes
1 1/4 Tsp. sugar
1 1/2 cups mozzarella cheese, grated
Green Cauliflower Couscous
Prep time: 20 min.
Cook time: 20 min.
Total time: 40 min.
Serves: 4-6
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1 head of cauliflower
1 Tbsp. olive oil
2 Tbsp. butter, divided
1/2 onion, diced
1/2 cup diced celery
2 cloves garlic, chopped
1 cup small broccoli florets
1 cup fresh or frozen green peas
3 cups uncooked fresh beet greens or fresh spinach
And baby kale, combined
1/2 Tsp. salt
Pinch of black pepper
1-2 green onions, chopped, for garnish
1/4 cup toasted sliced almonds, for garnish